How to Never Get Sick (*contagiously)
To read up more on NasTea, including a FAQ about NasTea usage, see this article. Note: Obviously there's still plenty of…
Bacterial Concentration in your Gut: A Comparative Scale Study
The bacterial populations within the human body vary drastically by location. Perhaps the most fascinating in this variation is the GI…
Postpartum Clot & Healing Stack
If you KNOW you’re going to have a wound the size of a dinner plate, probably start BEFORE it happens –…
The Social Benefits of Bad Diets
I read a fascinating article the other day, on wheat (imagine that, me reading on wheat). One of the arguments of…
How I’m going to get dairy back – GETTING dairy back
I've written another post about how I intend to get gluten back. This is basically the same thing, except for dairy.…
Fermented Foods you can make easily at home
So, I have a crazy story about fermenting that I think goes to confirming a working theory of mine on gut…
Understanding How Petrochemicals Hurt You: Part 1
I have always asserted that there is no “balance” to petrochemicals in your food. “All things in moderation” applies everywhere, but…
Understanding How Petrochemicals Hurt You: Part 2
This article is a continuation of Part 1. But are all petrochemical-derived ingredients carry the same ugly character? The answer is…
Nutrient un-dense eating
Don't get me wrong: I'm a huge fan of eating nutrient-dense foods. This is especially urgent in this day and age,…
Wheat Reculture
This will be an updated post. 4-26-2025 Two agar plates cultured with 4 Einkorn wheat berries each. Randomly, I happen to…
My #1 (temporary) diet: AIP
There's a long and venerable history of the AIP diet that stretches back into the 1970's, where researchers proposed that a…
Post-Celiac Symptom Diagnosis
Disclaimer: for some reason only people with a pharmaghanda license are supposed to help with diagnoses. Not sure why, considering we…
Liver Nutritional Comparison Visualization
Below is a visualization chart that shows the nutrient density of 3oz. (85g) of various types of foods: Beef Liver, Ground…
How to get away from Penzey’s spices
There are many reasons to get away from Penzey's spices, not least because the owner is a loser, and there are…
How I Sauna
A few years ago, America excitedly discovered a brand new trend that other countries had already been doing for thousands of…
The Story of Getting Glutened (Four times in three weeks, ouch)
I've found the worst dimension of an acute health issue is not the pain, not the exhaustion, not any of the…
The Secret to the most powerful digestion enhancer EVER
Sunshine. That's it. There are oh so many studies, research, anecdotes, traditions, etc - but we forget about it, because it's…
A little story about getting glutened
The backdrop: I had cracked my rib playing frisbee about a week prior to getting glutened. It was hurting pretty bad,…
I got magnesium toxicity, so you don’t have to (sort of)
... In the sense of, I made a mistake, so you can learn from my mistake. The long short of it…
All about WALKING PNEUMONIA aka Mycoplasma Pneumoniae
I've tooted my horn about how we don't really get sick anymore... and so of course, we get hit with a…