What I’ve learned about the carnivore diet
I'm a huge fan of the carnivore diet. Note: except for extreme crisis situations, I'd generally recommend my favorite diet -…
My Simple Water Upgrade
I thought this was kind of neat: recently, I started adding a small amount of pink Himalayan or Redmond real salt…
Contagious Bacterial Infections Overview
Edit: since putting together this note, I've refined my approach and realized a few things: 1. Like viruses, bacterials are much…
Sunlit Mushrooms for Vitamin D?
Previously, I was very taken by the idea that you could use sun-exposed mushrooms to soak up and retain Vitamin D.…
Hot Dogs cause colorectal cancer? I’m not convinced.
Let's talk Hot Dogs. Mechanically separated meat. Theoretically, best part of meat for you - easy was to get closer to…
Healing Histamine Intolerance is easy. Ish.
If you've ever wondered if you had a histamine intolerance, chances are good that you've done a little research in that…
NASTEA
YouTube walkthrough of how to make NasTea: link If you just want to know how to NOT GET SICK, ALMOST EVER…
What I’ve learned about getting GLUTENED
When you get glutened, you need a reference, because the clock is ticking and you're injured. I've tried alot of stuff…
MY DEFINITIVE GUIDE ON CELIAC – SUMMARY VERSION
Summary of the "My Definitive Guide on Celiac" videos for the reading oriented. In bite-sized thoughts. Link to this in video…
Covid Response Summary Chart
Click here to view the printable Covid Response Summary Chart.
Covid Prep Pack
With Covid, time is of the essence. Wait for active symptoms to start buying your symptoms and you might as well…
How I use DMSO
the DMSO that I use: link Since my Long Covid battle, I've come a long way on DMSO - we're best…
Electrolyte Recipe – easy, (relatively) cheap diy formula, with links
A while ago, I realized I'd have to be taking ALOT of electrolytes. Given that even the most Budget electrolyte products…